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WHAT WE DO

From health and nutrition programs, to intuitive art classes and self-care group sessions outdoors in beautiful Amelia Island, our mission is to help others connect to their unique blueprint and find joy in building connections. We believe wellness involves taking care of our bodies, fostering creativity, connecting with what inspires us, and being mindful of our purpose as unique individuals. Our goal is to help individuals find balance by nurturing all dimensions of the human experience.

WAYS WE CAN HELP

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FATIGUE

Meet with medical provider for biomarker assessment/follow-up, consult with dietitian, psychologist, personal training, therapeutic massage, hormone assessment/follow up and other holistic treatments.

WOMENS HEALTH

Available services include bioidentical hormone replacement therapy, pelvic work, maternal services, and thyroid follow-up.

WELLNESS

Participate in our integrated treatments with interdisciplinary approach based on cutting edge research.

ANXIETY PTSD

Meet with Psychologist and participate in wellness groups including our self-care group! Programs include nutritionist, personal training, vagus nerve stimulation classes, intuitive art, medical marijuana certification, and massage therapy.

MEET PEOPLE

Looking to get involved then try our group personal training, or our MAPS health group. Remember the “Self-Care is not-Selfish” Facebook group that meets weekly outdoors.

ATHLETES

Services include personal training, psychology, sports massage, nutritional counseling, and sports physicals by medical provider.

            GUT

We offer wellness checks and follow up with medical provider and work closely with our dietitian who specializes in gut health.

            PAIN

Psychology, Art classes, vagus nerve stimulation training, medical marijuana Certification/follow-up, and Massage Therapy

ENDOCRINE/ 
HEALTHY WEIGHT

Meet medical provider, dietitian, personal training sessions, sports massage, psychologist sessions, or hormone and wellness treatments.

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