PROGRAMS

MAPS HEALTH PROGRAM

A 12-week program that includes nutritional counseling, personal training, clinical psychology, and biomarker testing and assessment. Each week we work with participants to enhance different areas of the mind such as mood, focus, energy, and pleasure, while working on improving activity level, nutritional choices, and emotional processing. 

Participants have the option to include a medical provider that will track changes in health by assessing different biomarkers including insulin resistance, glucose levels, and cholesterol. Bioidentical hormone replacement assessment/therapy is also optional. 

On this Picture left to right: Ashley Sobolewski (dietitian), Patricia BarretoPhd (Psychologist), Suzanne Parr Leffew (ARNP), Christina Wright (Personal Trainer)

AGING STRONGER CLASS

This class is dedicated for seniors seeking to improve physical and mental health. Promotes improvement in fitness, nutrition, and psychological wellbeing in older adults.

ARTISTIC EXPRESSSION THERAPY PROGRAM

For kids and adults, this program offers healing through the Arts. From a dance/emotional processing class, intuitive art class, to classical guitar lessons, you can choose your favorite way to nourish your mind and soul through artistic expression.

SELF-CARE PROGRAM

Self-Care is not Selfish Outdoor Class:  1 hour class includes 20 mins of body/mind relaxation, 20 minutes of education on healthy eating and stress management, and 20 minutes of soul-searching exercises in group format. 

We will use elements of nature to find inspiration and the expansive feeling that kills loneliness, explore the island, and make friends.  Come join us as we explore our beautiful island and make new friends along the way. We created a Facebook group for those interested. Request admission and learned more! 

https://m.facebook.com/groups/285990659456285

HEALTHY MOTHER PROGRAM

This program would follow mothers from pregnancy to postpartum providing nutritional counseling, mental health screening and support, personal training, lactation consultation, breathing and relaxation training, pelvic health prepartum and postpartum, and maternal and infant massage. 

We will support mothers by addressing physical, emotional, and educational/learning aspects of their journey to becoming a parent. 

We will work in conjunction with your doula or OBGYN.

HAPPY KIDS PROGRAM

In this program MAPS partners with different instructors in our community to teach empathy, confidence, and leadership to children of all ages. 

If you never saw a Psychologist working with a dance instructor, art teacher, surfing instructor, and soccer coach come check us out! Starts Summer of 2021.

BASICS TO FITNESS CLASS

This is a fitness class for beginners, designed for those who are seeking to be more active for the first time. You will learn form, posture, and breathing while you move, and learn strategies to develop a unique fitness plan from a mind/body perspective. 

Class will be taught by a personal trainer with a background in behavior modification and a physical therapist.

CANCER SUPPORT PROGRAM

This program integrates evidence-based interventions that enhance cancer treatment by improving immune response and the body’s overall healing power. 

It involves medical marijuana consultation/certification, mental health services, nutritional counseling, and massage therapy.

TRAUMA FOCUSED TREATMENT TEAM

With a focus on mental health, the purpose of this program is to help individuals struggling with Post Traumatic Stress Disorder discover and foster all things that heal the mind and the body. 

Options include Psychology, Nutritional Counseling, Personal Training, Medical Marijuana Consultation/Certification, Massage Therapy.